Running for Women: Ditch the Excuses and Start Loving Your Run

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Rockridge Press #ad #ad - Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships. Newon knows that running for beginners can be intimidating. Down-to-earth tips to embrace running―at your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.

Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Running for women will help you ditch the excuses and commit to a healthy running practice, at any age, any level. This info-packed runner’s resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.

Running for Women: Ditch the Excuses and Start Loving Your Run #ad #ad - Stay prepped at every step, with:expert stories and valuable tips from master marathoners Running gear and gadget must-haves for a smooth runFuel-friendly recipes that cover pre-run to post-runTips for running while pregnant and running with babyRunning For Women is the book you need to read before you hit the trails or the treadmill.

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Running Like a Girl: Notes on Learning to Run

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Scribner #ad #ad - Scribner Book Company. But before her first marathon, where to get decent bras for the larger bust, how not to freeze or get sunstroke, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, and what and when to eat before a run.

After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. For any woman who has ever run, or failed to run even if just around the block, Heminsley’s funny, warm, entertaining, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, wanted to run, practical, tried to run, and fun.

Running Like a Girl: Notes on Learning to Run #ad #ad - She’s figured out what’s important pockets and what isn’t appearance, and more. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal. The inspiring, hilarious memoir of a “bridget jones-like writer” The Washington Post who transforms her life by learning to run, complete victory, with stories of miserable defeat, and learning to choose the right shoes.

When alexandra heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. Running like a girl tells the story of getting beyond the brutal part, and reaps the rewards: not just the obvious things, like weight loss, how Alexandra makes running a part of her life, along with a new closeness to her father—a marathon runner—and her brother, health, and glowing skin; but self-confidence and immeasurable daily pleasure, with whom she ultimately runs her first marathon.

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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

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Rodale Books #ad #ad - Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance #ad #ad - Designed specifically to address the unique challenges and rewards for women runners, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels. With clear photographs,  dagny scott barrios and the experts at runner's world have created this singular guide, running sidebars, where women will discover how to:• train for any race, and testimonials from women runners of all ages and abilities, from a 5K to a marathon• eat nutritiously and for maximum energy• lose weight permanently• deal with self-consciousness and body image• run during pregnancy and through menopause• choose the best clothes and accessories• run anywhere safely• prevent and treat injuries, especially those that women are most likely to encounter Scribner Book Company.

Complete runner book.

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The Ultimate Beginners Running Guide: The Key To Running Inspired

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CreateSpace Independent Publishing Platform #ad #ad - Scribner Book Company. As an avid runner, ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus on health rather than weight. Several years ago Ryan Robert noticed his niece was having body image issues.

Ryan started writing notes to his niece about different aspects of running. Used book in Good Condition. She obsessed about her weight and let it take control of her life. If you have ever thought about running, even if you've never tried it, Running Inspired is the perfect place to start. These are the tools Ryan used to teach his niece to run inspired and they will help you too.

The Ultimate Beginners Running Guide: The Key To Running Inspired #ad #ad - Ryan's writing style is friendly, easy to read, and non-judgmental. There is also information on how to stay motivated including visualization exercises. Complete runner book. Eventually she even lost the confidence she once effortlessly displayed. These notes became the impetus for his book Running Inspired.

Running inspired provides a wealth of information for the non-runner and beginning runner.

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Running and Walking for Women Over 40 : The Road to Sanity and Vanity

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St. Martin's Griffin #ad #ad - Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice. For women beginning fitness programs at age forty, and beyond, fifty, the results can be nothing short of dramatic. Some even find themselves outrunning women half their age!" --Katherine Switzer Scribner Book Company.

Complete runner book. Women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of them after age forty. Used book in Good Condition. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. For women over forty it can be the key to the most fulfilling years life has in store.

Running and Walking for Women Over 40 : The Road to Sanity and Vanity #ad #ad - Katherine switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age.

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

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The Experiment #ad #ad - Experiment. Used book in Good Condition. The best running book ever. Bob anderson, founder of runner’s worldwhether you're a miler or an ultramarathoner, and injury-resistant running body, if you want a fit, fast, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, the nervous system, energy production, cardiovascular fitness, hormones, and the brain.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free #ad #ad - Complete runner book. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, and other hot-button topics • nutrition guidance on carbs, tracking your progress, proteins, the pros and cons of stretching, fats, exercise scientists, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, and more! Scribner Book Company.

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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

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GP Press #ad #ad - Scribner Book Company. Witty, observant, and full of cringe-worthy confessions and heartwarming encouragement, Confessions celebrates both running and life. Complete runner book. Used book in Good Condition. Her stories prove how life-enriching it can be to physically fight for something and to cheer on others who are doing the same.

Though told with humor, confessions' stories share an underlying theme of Ayers' serious reverence for the sport of running and the running community. Ayers describes experiences such as participating in a 1, 000-mile relay for Boston Marathon bombing victims, and being overcome by emotion while observing wounded veterans struggling to finish a race.

Her race descriptions will entertain seasoned runners and non-runners alike. Experiment. A self-proclaimed ambassador of slow runners, including tough mudder, and many more mud runs, the Army Ten-Miler, Muddy Buddy, the Country Music Marathon, Run Amuck, the Ragnar Relay, Warrior Dash, obstacles courses, Ayers has completed dozens of endurance challenges, and races.

Woven into the chaos of her running adventures is compassionate reassurance for anyone who feels like they aren't fast enough, athletic enough, or strong enough to finish a tough race. She runs them all while admittedly not getting much faster, much thinner, or much more disciplined--though she has managed to be on national television, split open her pants, and get electrocuted.

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated #ad #ad - For anyone who has considered trying a marathon, or simply taking up running for the first time, an obstacle race, Ayers is your ambassador. Part bridget jones, part forrest Gump, Dana Ayers chronicles her awkward mishaps and adventures in transitioning from childhood bookworm to accidental accomplished athlete.

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Running Your First Marathon: The Complete 20-Week Marathon Training Plan

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Rockridge Press #ad #ad - Used book in Good Condition. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance. Running your first marathon lays out a goal-oriented marathon training program with:a 20-week marathon training program―detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101―advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts―from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential.

Shalane flanagan, olympic silver medalist, NYC Marathon champion, American record holder, and marathon training pro Scribner Book Company. Complete runner book. Andrew kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Experiment. Whether you are planning to run a full or half marathon, get in shape, Coach Kastor’s marathon training program conditions you to set achievable goals, and stay motivated.

Running Your First Marathon: The Complete 20-Week Marathon Training Plan #ad #ad - Just as andrew has helped me on my journey, he is sure to help you on yours. Ryan hall, holder of the us record in the half marathon, US Olympic Marathoner, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line.

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Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

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Blue Star Press #ad #ad - Stephen Walker. Insights from inspiring women in the field of running. This comprehensive guide to developing confidence includes: Kara's stories, experiences, and glimpses inside her personal confidence journal. Used book in Good Condition. Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.

Women's health magazine: "strong is the ultimate guide to dreaming big and reaching your goals ―whether that's qualifying for the Boston Marathon or scoring the big promotion at work. Liz plosser editor-in-chief, kara goucher, women's Health Two-time Olympian, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology.

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You #ad #ad - To compete, you must focus. Stephen walker, kara's Sport Psychologist Scribner Book Company. Mental conditioning is an important part of an athlete's training regimen. Complete runner book. Experiment. Running is a head game. Winning and losing are more a matter of mental preparation and toughness. Dr. Guided activities to incorporate eight confidence techniques into your own training, Enclothed Cognition, Setting Goals, Power Pose, Power Words, including: Positive Self Talk, Visualization Techniques, Mantra, and Social Connections.

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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Penguin Books #ad #ad - Used book in Good Condition. From a two-time olympic coach and creator of the pose method who has trained the running elite, but it has also prompted many questions: have we been running the wrong way? And, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now.

Experiment. Penguin Books. The running revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life #ad #ad - Complete runner book. More than a one-size-fits-all guide, that they can easily integrate into their unique running histories in order to run safely, complete with helpful illustrations, The Running Revolution provides readers with clear instructions, intelligently, and efficiently for many years to come.

Scribner Book Company.

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Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less

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Rodale Books #ad #ad - If you follow a specialized diet—vegetarian, or gluten-free—or need your meals to match your training plan, vegan, low-calorie, each recipe is marked so you can easily see if a particular recipe fits your needs. Complete runner book. While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs.

Scribner Book Company. Used book in Good Condition. Experiment. Rodale Books. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Penguin Books. Once you get cooking, good health, you’ll find that fast meals can be synonymous with good taste, and good running.

Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less #ad #ad - Meals on the run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste.

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