Quick Strength for Runners: 8 Weeks to a Better Runner’s Body

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VeloPress #ad - Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail. In quick strength for runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. But it's difficult to know which exercises work best for runners or to get motivated to hit the gym. Quick strength for runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries.

Quick Strength for Runners: 8 Weeks to a Better Runner's Body #ad - Used book in Good Condition. Inside you'll find: • a guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner's body.

Strength training is crucial to better running and injury prevention.

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

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The Experiment #ad - The best running book ever. Bob anderson, and injury-resistant running body, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, fast, if you want a fit, there's a better way to train than relentlessly pursuing mileage. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, plus: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, proteins, fats, tracking your progress, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, and more! Experiment.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free #ad - This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, cardiovascular fitness, connective tissue, the nervous system, hormones, energy production, and the brain.

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

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Skyhorse #ad - Running has become more and more popular in recent years, with thousands of people entering marathons, and going for a daily jog, buying new running shoes with the latest technology, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.

Along with clear and thorough explanations of how running influences the body, and how the body influences your running, will improve your core and overall performance, so that you can train and run with confidence, along with step-by-step photos, and the corrective exercises, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, knowing how to avoid injuries! Experiment.

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention #ad - Author jay dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

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VeloPress #ad - You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. You’ll find your personal best running form and become a faster, more durable runner.

In running rewired, america’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. For better or worse, your body drives your running form. Running rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns.

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed #ad - . To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. Jay dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

In running rewired, posture stability, build strength, rotation, move with precision, you’ll use• 11 self-tests for joint mobility, and alignment• 83 exercises to fix blocks, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.

Experiment.

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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

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Rodale Books #ad - With comprehensive, stress fractures, illustrated information on running health and injury prevention, plantar fasciitis, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, and runner's knee. Jordan metzl's office if you want to run faster, stronger, and pain-free.

Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, but they'll also be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world! Experiment.

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life #ad - Rodale Press. Step into Dr.

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

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Rodale Books #ad - The furman institute of running and scientific Training known as FIRST is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. Rodale Press. With 50 percent updated content, faster, scott murr, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, and better by training less.

The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing. Rodale Press. First is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program #ad - . It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. Experiment.

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80/20 Running: Run Stronger and Race Faster By Training Slower

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Berkley #ad - Experiment. With a thorough examination of the science and research behind this training method, half-marathon, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, and marathon distances. In 80/20 running, you’ll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining• you’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

80/20 Running: Run Stronger and Race Faster By Training Slower #ad - 80 20 running run stronger and Race Faster by Training Slower. Rodale Press. Rodale Press. Train easier to run fasterthis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert matt fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance.

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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

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Rodale Books #ad - Rodale Press. Now, olympian shalane flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Cook the recipes that shalane flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast.

Has wholesome meals to sustain you. Run Fast. Eat Slow. Cook Fast. Is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes.80 20 running run stronger and Race Faster by Training Slower. Each and every recipe—from shalane and elyse’s signature Superhero muffins to energizing smoothies, grain salads, homemade pizza, veggie-loaded power bowls, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes #ad - Whether you are an athlete, someone who barely has time to step in the kitchen, or feeding a hungry family, training for a marathon, Run Fast. Eat Slow. Eat Slow. Experiment. Taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Cook Fast.

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

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Rodale Books #ad - The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes i.

E. Recoveryfriendly; low-calorie; quick and easy, along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Rodale Books. Experiment. Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run.

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite #ad - Divided by categories salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc. These recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content.

Rodale Press. The runner's world cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. Rodale Press. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

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The Great Balance and Stability Handbook

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Productive Fitness Publishing 5281 #ad - 80 20 running run stronger and Race Faster by Training Slower. Rodale Press. The great balance and stability handbook contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer. Color diagrams of muscle anatomy, step-by-step instructions and safety tips.

Rodale Press. Experiment. By andre noel Potvin and Chad Benson. Rodale Books. Features 64 pages. Learn how to exercise using a wobble board, core, balance cushion, or balance board to improve balance, BOSU ball, stability, upper body and lower body muscles in a challenging and fun way. Includes beginning, intermediate and advanced level exercises.

The Great Balance and Stability Handbook #ad - Andre noel Potvin, Chad Benson.

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Run Fast. Eat Slow.: Nourishing Recipes for Athletes

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Rodale Books #ad - Fuel up like 2017 new York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time olympian shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. 80 20 running run stronger and Race Faster by Training Slower.

Packed with more than 100 recipes for every part of your day, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, mind-blowing nutritional wisdom, Run Fast. Rodale Press. Rodale Books. By andre noel Potvin and Chad Benson. Learn how to exercise using a wobble board, or balance board to improve balance, stability, balance cushion, core, BOSU ball, upper body and lower body muscles in a challenging and fun way.

Run Fast. Eat Slow.: Nourishing Recipes for Athletes #ad - Includes beginning, intermediate and advanced level exercises. Color diagrams of muscle anatomy, step-by-step instructions and safety tips. Rodale Press. Eat Slow. Has all the bases covered. Experiment.

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